the path to wholeness
science-backed practices to regulate your nervous system
at somaa, we explore the full spectrum of what it means to live well.
the fundamentals
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wholeness over wellness
support of the body, mind, environment, and energy as one interconnected system
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maintenance as medicine
gentle, consistent care before pain or burnout appears
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holistic nourishment
nourishment beyond food - mindful consumption across nutrition, media, habits, and hobbies.
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stillness and flow
listening to the body’s cues to regulate and restore the nervous system
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the environment as an extension of you
foster peace through your environment
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integrated living
small shifts woven into a busy life for the modern world
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the collective
healing expands in community - through gathering and shared experiences
core practices
mindfulness • meditation • breathwork • somatic movement • restorative stretching • fascia release • massage therapy • cupping • red-light therapy • sound therapy • aromatherapy • warm–cold contrast therapy • sauna rituals • lymphatic drainage • low-impact movement • intuitive healing • posture + mobility work • digital boundaries • sleep care • circadian rhythm syncing • hydration • nutrition • anti-inflammatory living • gut health • digestion support • hormone balance • longevity • clean beauty • skin health • home care • minimalism • decluttering • conscious consumption • financial wellbeing • environmental care • nervous system regulation • vagus nerve activation • cognitive reframing • emotional hygiene • grace • gentle self-inquiry • attachment healing • relationship health • identity + habit reconstruction • creative expression • daily micro-rituals • grounding • time in nature • joy-building • slow living • community connection
launch event
coming 2026
venue
new york, ny
somaa’s first gathering will bring our community together to explore nervous system care and collective wellbeing in a space designed to slow down and reconnect.